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Welcome

Learn Self-Defense

WingChun is a direct and efficient martial arts system that is designed to end an encounter quickly. All of the movements are practical with no flash. WingChun uses your natural body movement and does not require a lot of athleticism to perform. Structure, body mechanics, and technique are emphasized instead of solely relying on raw strength and speed. Our progressive training program is designed to improve your skill step-by-step.

Improve Confidence

Martial arts training is about fatiguing your muscles, sweating, working on technique, hitting and being hit, and applying attacks and defenses on people of different sizes and abilities. After training, you should have no doubt in your mind that you honestly know your abilities and what you can do in a real situation.

Increase Relaxation

Martial arts puts a controlled stress on you. You will become more relaxed and think clearer in stressful situations. Physical exercise also helps to release daily stress and takes your mind away from stress. WingChun emphasizes relaxation in order to achieve quick reflexes and unrestricted power. Our classes have an honest, open, and friendly atmosphere.

Improve Health, Strength, Speed & Stamina

We have exercises that increase your cardiovascular endurance, which keeps the heart healthy. You develop controlled breathing, which allows you to last longer without getting as tired as before. Our exercises will help you increase or maintain a stronger and toned body.

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